Discover how Ayurvedic wisdom prescribes optimal sleep times to restore balance and enhance overall health. Learn how this ancient practice connects to the body's natural rhythms and how it can help improve your well-being. Explore the benefits of aligning your sleep cycle with Ayurvedic guidelines, including rejuvenation and mental clarity. Get practical tips on creating routines that harmonize with the doshas to promote restful and restorative slumber.