Archive: 2026/02

A 55-year-old woman aiming to lose weight should aim for 1,400-1,600 calories daily, depending on activity level. Focus on protein, fiber, and healthy fats. Avoid sugar, refined carbs, and late-night meals. Combine diet with light exercise for lasting results.

Vitamin B12, especially in methylcobalamin form, is the most effective vitamin for repairing nerve damage. Learn how much to take, what forms work best, and how to combine it with other treatments for real results.

Vitamin D is the one supplement nearly everyone needs - even in sunny countries like India. Learn why deficiency is common, how much you really need, and how to fix it safely.

IVF helps millions conceive, but the biggest risk is multiple pregnancies causing preterm birth and low birth weight. Single embryo transfer has cut this risk significantly. Other concerns include OHSS and ectopic pregnancy. Knowing these helps make informed choices.