Author: Rohan Patel

Discover the top herbal health supplements backed by science, how to choose the right one for your needs, what to avoid, and how to use them safely without falling for hype or unsafe products.

The United States has the unhealthiest diet globally, driven by ultra-processed foods and sugar overload, leading to epidemics of diabetes and heart disease. Mexico and Saudi Arabia follow closely. These diets aren't just bad choices-they're systemic failures. Medical tourism offers real solutions for those escaping the cycle.

Many people survive stage 4 cancer today thanks to advances in targeted therapy, immunotherapy, and personalized treatment. Real patients are living years-sometimes decades-with stable, manageable disease.

Apple cider vinegar won't clean your liver-no supplement can. Learn what actually supports liver health, why detox myths are misleading, and what real changes make a difference.

Find out which specialist treats nerve pain best-orthopedic spine doctors for structural issues, neurologists for nerve damage. Learn what tests to expect, what actually works, and how to avoid common mistakes.

There's no one-size-fits-all diabetes medicine. Learn which drugs work best for Type 2 diabetes based on heart health, weight, cost, and kidney protection-and why insulin isn't a last resort.

Ayurveda has been used for thousands of years, but does it actually work? Science confirms some herbs reduce inflammation and stress, but risks like heavy metals and false claims exist. Here's what works, what doesn't, and how to use it safely.

Turmeric, specifically its active compound curcumin, is the most scientifically proven herb for reducing inflammation. Learn how it works, how to use it effectively, and why it beats other natural remedies.

Tulsi, or holy basil, is called the mother of all herbs in Ayurveda for its powerful, multi-system benefits. Used daily for immunity, stress, and digestion, it's the foundation of traditional healing in India.

What happens if your heart stops during surgery? It's often planned-and the medical team is ready. Learn how surgeons stop and restart the heart safely, what goes wrong, and how you're protected every second.

Ashwagandha helps many with stress and sleep, but it's not safe for everyone. Learn who should avoid it-pregnant women, thyroid patients, those on meds, and more.

Two weeks before death from advanced cancer, the body begins shutting down quietly. Signs include loss of appetite, increased sleep, changed breathing, cold skin, and withdrawal. Understanding these changes helps families provide comfort, not fight the inevitable.